Tuesday, 8/10/21
Q: Columbus (1st Q)
PAX: Fish, Red Elephant, Chef Boyardee, Fruit of the Loom, Retro, Socrates, Crab Legs, Mofongo, Crayola, Gronk, & Cub Scout (Chris Rickerdson formerly FNG)
The Thang: Lord’s Prayer
Warm up: Salute to the Sun 2x followed by Four Corners. Corner #1 Americans/Push-ups, #2 Air Squats and Imperial Walkers, #3 Bigboys & Flutters, and #4 Side Straddle Hops & Air Squats.
Sets of 5, 10, 15, 20 in each corner followed by 20 dips & incline push-ups at the benches & a sprint to the flag. Roughly 2 miles of travel in total.
COT, Pledge, & Prayer.
Have an awesome day!