Gilchrist Ruck Workout – May 24, 2021
PAX: Angus, Little Debbie, Cathy, Swanson, Game Boy, Recount
Q: Crab Legs
Warm Up: We hooked some sandbags together while we tried to not get run over by Angus.
Work: 6 sandbags of varying weights were hooked together in preparation for the HTL that starts in about 32 days
Moved as a team off campus with 6 PAX under weight and 1 as our substitute. In the fish-smelling parking lot on Timberlane, we practiced some shoulder-to-shoulder changes and rucked in circles for a bit. Swapped bags and PAX to get everyone in on the work. Moved out towards the stairs across the street. Did some stair work. Up, around, and down the other stairs. Dropped the Pain Train and picked up some bricks to make sure our shoulders stayed warm. Boarded the pain train again and worked on some switches and lifts. Back to campus. At some point, we were reminded that Angus’ rule of life number 4 is violated in the pain train formation. We will work on this.
As a team, did some step ups on the benches with the pain train. Back to the flag for COT.
COT: Game Boy is preparing to submit something to congress. Cathy is a swimmer. Little Debbie is prepping for what should be an amazing event tonight.
Prayer and Pledge.