April 15, 2021
QIC: AOL
The PAX: Little Debbie, Sleepy, El Jefe, Tron, First & Last, Polo, Singlet
8 men gathered to go on a field trip and support each other during some hill work.
LORD’S PRAYER
WARM UP
25 F3 Side Straddle Hops
20 F3 Arm Circles
15 F3 Imperial Walkers
Stretches on your own during Roll Call
THE THANG
Run to the bottom of Ivy Green Trail
¾ mile reverse Shake & Bake with 8 hand-release merkins
Rinse
Hill Work
Partner up: one man performs exercise at bottom of the hill, other man does cardio up hill, switching until reps are completed
Round 1
40 meter Bear Crawl/85 meter carioca up hill, 125 meter run back down hill
100 Iron Hulks (Merkin + 4 Air Presses)
Round 2
40 meter Crab Crawl/85 meter backward run up hill, 125 meter run back down hill
50 War Hammers (WWII Sit-up + 4 American Hammers)
Round 3
40 meter Kangaroos/85 meter run up hill, 125 meter run back down hill
50 Knee-tap Derkins
Run back to the Flag
¾ Mile Shake & Bake
COT
AOL thanked the men for the great push this morning (total distance of 2.5+ miles) and read a couple of verses that help with overcoming adversity.
James 1: 2 – 3
2 Consider it all joy, my brothers, when you encounter various trials,
3 for you know that the testing* of your faith produces perseverance.
Romans 5: 3 – 5
3 Not only that, but we even boast of our afflictions, knowing that affliction produces endurance,
4 and endurance, proven character, and proven character, hope,
5 and hope does not disappoint, because the love of God has been poured out into our hearts through the holy Spirit that has been given to us.
LD enjoyed the variation of movement and likes the Romans verse. He reminded us that God wouldn’t give us a challenge that we can’t overcome. He talked about his daughter going to UF and her involvement in the Dance Marathon charity.
First & Last said it’s great to be back at F3.
Tron said the knee-tap derkins were tough and reminded us that there’s always someone worse off.
Singlet said this was an expected post this morning. He is on his third trip to Atlanta in 7 days.
Little Debbie has the Southwood Q next Tuesday.
El Jefe has the Southwood Q next Friday.
PRAYER
Polo
PLEDGE OF ALLEGIANCE