Would be Dimples (North Side) and Mickey Mouse (Southwood). The QIC brought cornhole to the Northside with a repeat of last week’s workout.
AO: Gilchrist
DATE: 2-18-21
QIC: Rico Suave
PAX: Houdini, Iron Horse, TastyCakes, Dimples, Psycho, Peter Pan, Mensa & Socrates (not really but I feel bad for leaving him off my last backblast)
Warmup of arm circles, high knees, but kicks, etc.
THE THANG:
PT areas were set at opposite ends of the bus ramp with cornhole boards. Each Pax took a shot and “won” a rep count based upon how good or bad their shot was. Once PT was completed, run to the other end of the bus ramp and shoot, rinse, repeat. Those that wanted more running could run to the other ends of the parking lot.
- Shots that did not land on the board = 30 Reps
- Shots that landed on the board = 20 Reps
- Shots that holed out = 10 reps + 10 reps. added to the next guy in line
- Four rounds of 11 minutes with the following PT.
Far end of bus Ramp
Round 1: T -Merkins
Round 2: V-up Situps
Round 3: Shoulder pushups
Round 4: Dips
Near end of parking lot:
Round 1: Squats (with or without sandbag)
Round 2 Burpees or Devil Press (burpee with sandbag clean and press instead of hop)
Round 3: Box Cutters (with or without sandbag)
Round 4: Lunges (with or without sandbag)
COT: Evidently Dimples spends a lot of time hanging out with Mickey Mouse watching late night ESPN re-runs of the Johnsonville Corhnole league. Prayers were offered for Pan’s son (Tinkerbell) and his wife as they have had to schedule a C-section for the arrival of their first daughter in a few weeks; for Psycho’s wife as she recovers from hip surgery; and Houdini’s mother in law who is battling COVID. QIC encouraged PAX to make the most of this Lenten Season and offer up “first fruits”.
PRAYER: IH
PLEDGE