AO: Gilchrist Elementary
QIC: Suave
Pax: Cathy, Iron Horse, Dimples, Geronimo, Grillz, Private Ryan, Tasty Cakes, Slaw Dog, Wallflower, Mr. Emcee, Slow Hand, Count
13 men gathered in the November chill to participate in a workout that was part Murph /part ruck run. The plan was do The Murph while carrying the newly returned and still gimpy Cathy during the run. In lieu of carrying Cathy, the Q brought an emergency litter loaded with 160# of sand and adorned with Mikey’s pic, giving a Weekend at Bernies vibe to the morning. The QIC clearly needs to register for ManGuy’s TCC creative writing course!
The Thang: Pax split into 2 groups of 6 (Cathy did addtional PT in lieu of the run). One group “ran” the length of the parking lot and back with 160 lbs. and the other did 5 sets of the following: 5 Pull ups / 10 Merkins / 15 Squats.
3 rounds were completed for 75% of a Murphy.
Ab Topper at Flag: 25 Big Boys. 15 Freddie Mercuries. 20 Reverse Mountain Clmbers.
COT: QIC and Private Ryan got patched for their 100th post. Many of the PAX have someone close to them that are hospitalized or dealing with a serious medical issues. Please continue to pray for the good health of your F3 brothers, their families and friends. We were reminded that suffering, while painful at the time, has a greater purpose that is not always evident to us.
“In my estimation, all that we suffer in the present time is nothing in comparison with the glory which is destined to be disclosed for us” Rom. 8:18
Prayer: Geronimo
Pledge.
Next Week: If the QIC read the calendar correctly, all Gilchrist Q’s next week (Tues. / Thurs. / & Thurs. NRA) are open.