Monday, November 9, 2020 – Chiles
“The Hills Could Not Open Their Eyes This Morning”
QIC: Wiseguy
PAX: Iron Horse, Hawkeye, Psycho, Slaw Dog, Carbon Copy, Pebbles, Oregon Trail, Grillz
I got a text from Hawkeye while warming up saying that he will be late or not show up. I created an impromptu Q this morning. I guess I should make an award called “Missing in Action.”
No the hills were not Asian…
Warmup Shake and Bake through the hill around the bus ramp.
Run to the top of the straight path on the second floor of Chiles. Two “fast runs” ending with a final “sprint”.
By the way, this is how I define the run speeds.
Walk (1-25%) –> Speedwalk/shuffle (26-50%) –> Jog (51-75%) –> Fast Run (76-99%) –> Sprint (100%, cannot go any faster)
Mosey to the football field
Wave 1:
5 slow merkins on my count (focus on straight arms at the top, chest to ground at the bottom)
Run to 10 yd and back to goal line
6 slow merkins on my count
Run to 20 yd and back to goal line
7 slow merkins on my count
Run to 30 yd and back to goal line
8 slow merkins on my count
Run to 40 yd and back to goal line
9 slow merkins on my count
Run to 50 yd and back to goal line
10 slow merkins on my count
Run to 40 yd on other side and back to goal line
9 slow merkins on my count
Run to 30 yd on other side and back to goal line
8 slow merkins on my count
Run to 20 yd on other side and back to goal line
7 slow merkins on my count
Run to 10 yd on other side and back to goal line
6 slow merkins on my count
5 slow merkins on my count
Run to opposite goal line and back to home goal line
Wave 2:
1 get-up
Run to 10 yd and back to goal line
2 get-ups
Run to 20 yd and back to goal line
3 get-ups
Run to 30 yd and back to goal line
4 get-ups
Run to 40 yd and back to goal line
5 get-ups
Run to 50 yd and back to goal line
6 get-ups
Run to 40 yd on other side and back to goal line
7 get-ups
Run to 30 yd on other side and back to goal line
8 get-ups
Run to 20 yd on other side and back to goal line
9 get-ups
Run to 10 yd on other side and back to goal line
10 get-ups
Run to opposite goal line and back to home goal line
Run back to flag.
COT
I have returned from Wichita, KS for Conquer the Gauntlet. 14 miles of obstacles on Saturday. I am still a bit suboptimal this morning and could not get myself to sprint yet.
Prayers for Pebbles‘ mother-in-law who suffered from a stroke and undergoing end-of-life care.
Hawkeye enjoyed hiking with his father with mixed success.
Grillz shared a story of a coworker through the COVID season who had to be let go during the COVID season, but ended with a new job position recently. Dentistry was one of the unforeseen industries severely affected by COVID.
Prayer (Pebbles)
F3 Tallahassee Google Calendar Links
F3 WordPress link: https://f3tallahassee.com/f3-calendar/