When: 10–28-2020
Where: Winthrop
Q: Jugs
Pax: Hawaii Five O, Napoli, IKEA, Private Ryan, Energizer, Rico Suave, Sweet N’ Easy, Peter Pan, Shooter, Spartan, Bubble Jet, and Wallflower.
0525 Lord’s Prayer
A dirty (but Covid Free…we think) bakers dozen rose up for some promised travel without any props, but in the 11th hour, Ron Swanson expressed he may be coming. Q called audible and shaved down the travel considerably do to those with “out of balanced” wheels. Well, Ron was a no show (but he still has 297 posts this year). We pressed on.. 10 minutes into the grind, Pax unanimously agreed they would rather be running….yes, even Rico!
The Thang:
Stretch
Roll Call
35 SHH (F3)
Warm Up (11 min)
20 Midtown Merkins (Merkins with arm lateral raise)
40 Lunges
25 Mike Tyson’s
Pax Plank Walk Circle
Each Pax Sniper Crawls to Ole Glory (ALONE) and Back
5 Midtown Merkins were performed as each Pax got to Flag, then next Pax goes. LCR’s were done for those unable to hold a plank for the 8 min. As Shooter said, “Why don’t we just do Merkins the whole time”.. it was just about the same, so we did.
RINSE and Grab Cindy
Cindy Work
The “One Double Zero” was back in action, but with Cindy this time. This is an an Old School Pax midtown workout that was done many times over before we got into “Traveling” so much…
Pax lines up on 100 yard field end zone
10 Reps of Cindy Burpee with overhead press
Push Cindy 50 yards.
Sprint 50 yards
20 Reps of High Jump Knee Slaps
Sprint 50 Yards
Push Cindy back 50 yards
30 Cindy Curls
Push Cindy 50 yards
Sprint 50 yards
40 Reps of Al Gore’s
Sprint 50 yards
Push Cindy 50 yards
50 Cindy Shoulder Press
Push Cindy 50 yards
Sprint 50 yards
60 Reps of SLOW Mt Climbers, Knee to elbows
Sprint 50 yards
Push Cindy 50 Yards
70 Reps of Cindy Lat Pulls
Push Cindy 50 yards
Sprint 50 yards
80 Reps of High Knees
Push Cindy 50 yards
Sprint 50 yards
90 Reps of Something ..
Sprint 50 Yards
Cindy push 50 yards
100 Reps of Cindy Block Press with Flutters, block over head when finished.
**Cindy Push 100 yards, every 5 feet Cindy Merkin…..Run to Ole’ Glory
Done…
COT: Pax is well. Wallflower worked hard with his Cindy, even asking her at one point, “Will you bulk me up?”Rico reminds us that we are now back at Leon on Monday’s. Also reminds us of the Tree work they will be doing in Pensacola Nov 7th weekend. If anyone has shelter options, please reach out to him. Great to have Energizer back and off the DL, plenty of neighbors were awake upon his arrival Whoo haaa! IKEA managed to get back in the midtown gloom after a brief hiatus. Peter Pan summed up todays workout with this ”That workout was like a monkey f*%@ing a skunk, not what you wanted…but all you could stand”…Discussed the below and “5” people you appreciate, tell them, go out of your way this week to make it known and for them to feel appreciated, not you…Have a great week.
Think Others Better
Don’t be selfish; don’t try to impress others. Be humble, thinking of others as better than yourselves. (NLT) ( Philippians 2:3 )
Be honest, how often do you actually think others can do it better than you? Most of us trust ourselves too much. It’s a struggle to consider the opinions, ideas or needs of those around us. What would it look like to truly consider your spouse, boss, friend or child better than yourself? When we take this posture of humility, we are able to show the love of Christ to those around us. Find one way to first serve another before serving yourself today, in order to show those around you the love of Jesus.
Prayer (Peter Pan)
Pledge
-Jugs
