When: 9–22-2020
Where: Winthrop
Q: Jugs
Pax: Breezy, Skywalker, Peter Pan, McEnroe, Private Ryan, Cappuccino, Sleepy, Wallflower, G N’ R, Little Debbie, Bubble Jet, Spartan, Speedo, Napoli, El Jefe, Wham-O, Crablegs and Man Guy!
0525 Lord’s Prayer
19 men showed in 66 degree temp to push through another 5k journey. This time, 300 reps were performed. Well done to all.
The Thang:
Roll Call
Stretch
25 SSH
3.25 Mile Journey to “Hill Ville”
1 mile shake and Bake to First Hill (Blythe Street)
Pax Performed 10 reps of Lateral Raise Merkins or Q’s New Exercise “Burpee Bolts w/merkin” (Google it…)
Sprint uphill
20 Groiners
Sprint 200 meters to 2nd Hill
30 “In and Out” Knee Slaps
Sprint (with Kangaroo Hops) to Hill Top 100 meters
40 Side plank elbow to Knee’s
Mosey Back down and Repeat…..x 3
Shake and Bake back
“The Floater” by Manguy….30A Abs!
Pax Circle on their 6’s.
Around the circle counts….
19 Mother F*@##@#
Flutters 10 count x19
Left, center, right, center, X 19
Done..
COT: Pax is well. I am continually humbled to be a part of such a great group of male leaders! Thank you for pushing me week after week…A new term for Manguy’s Bonus 30A Ab Finale was created. El Jefe reminds us of the fruity drinks by the pool you get and how one would sometimes get a “Topper” or a “Floater” to top it all off..Well, that is just what we call it now…Prayers continue for the three teenage girls (one being best friends with Little Debbies 2.0) and a speedy recovery. LD reminds us that it is true, nothing good happens after midnight. Hold those you love real close. Well done to Napoli and Breezy who have both come wash a long way on their travel posts! We discussed the below. Have a great week, get out and enjoy this weather!
Single Moment
Can all your worries add a single moment to your life? (NLT) ( Matthew 6:27 )
You know the feeling you get when you start to worry? Anxiety rises up inside and the situation consumes your thoughts. We try to deal with it ourselves, but this behavior is not glorifying to God. Worry and stress reveal your doubt in God’s will. As the creator of the universe, He has a greater plan at work. The next time you find tension rising up inside of you, stop yourself. Say a prayer that you are turning it over to God and putting your faith in Him. Stop worrying.
Prayer (Breezy)
Pledge
-Jugs