August 14, 2020
QIC: Dimples
The PAX: Pokemon, GnR, Private Ryan, Crab Legs, Friendly Fire, FNG Tom (now Pitstop), Willie, FNG Ethan Meadows, FNG Coach Maignan, Billy Madison, Houdini, Big Gulp, Shooter, Aqua Velva
15 high impact men got to work this morning to start their weekend off with a bang.
LORD’S PRAYER
WARMUP
20 SSH
20 MC
Stretch
Last Rinse until 0615
THE THANG
Mosey to 1st field – High Knees + Butt Kicks
Mosey to 2nd field – Caricoa
Mosey to THE HILL and grab a rock (choose wisely)
Deck of cards with sprint up hill with rock every 5th card (modified at end due to time).
Spades – Jack Webbs (1 Merkin + 1 Overhead Press)
Clubs – V-Ups
Diamond – Squat + Curl
Hearts – Tuck Jump
Joker – 10 M’Fkers
We completed 46 of the 53 cards including the 1 Joker but ran out of time. While I did not confirm the cards we had left, I can say we had very few small number cards. After putting the rocks back in the pile, the PAX completed 2 sprints up THE HILL prior to moseying back home.
Mosey to 1st field – sprint to half field, mosey to end.
Mosey to 2nd field – sprint to half field, mosey to Flag.
DONE!
COT:
Privileged to lead such a great group of men this morning. As shared by many, kick starting your day with F3 is awesome and one of the best parts of the day for many. Sweat, work, grit, accountability, fellowship – good stuff.
Today was not easy (even QIC felt merlot spilling on last sprint), but each man pushed through and got better. I saw a quote this week that said, “a life of continual growth is never easy, but a good environment makes the swim upstream a little less difficult.”
F3 is our good environment – it allows you to grow, get 1% better, take leadership, become a better man, build relationships and ultimately, become a better person. Keep coming out and making a difference.
PRAYER – Willie
PLEDGE
REMINDER:
Ultimate Frisbee @ Cascades tomorrow 0700 – it’s a blast, be there!