July 31, 2020 – Southwood
Q – Mickey Mouse
Pax: Little Debbie, Rocks, Sleepy, Ron Swanson, Peaches, Geronimo, Mr. Kotter, Mr. Emcee, Oklahoma, FNG Nathan Broadway, Beretta, Chernobyl
13 Pax came out to celebrate Mickey’s birthday by participating in the Birthday Burpee Palooza
Flag planted at 0525 and the fun begins …
The LORD’s Prayer
THE THANG
Warmup – according to Wiseguy – static stretching beforehand is not good for you so we did movements.
51 Side Straddle Hops
51 Imperial Walkers
The Party – Deconstructed Burpees
We traveled to the party location at the bottom of Hemmingway. 5 different exercises were completed going up and down the street, adding a rep at each stop. Also, at each stop we did a bonus Birthday Burpee. 6 rounds were completed. Hemmingway is exactly 100 feet longer than Georgia Street but with a little less elevation.
Exercises (Rep counts)
Burpees (1, 10, 11, 20, 21, 30) + 6 Bonus Birthday Burpees (one at each stop)
Squats (2, 9, 12, 19, 22, 29) + 6 Bonus Birthday Burpees (one at each stop)
Groiners (3, 8, 13, 18, 23, 28) + 6 Bonus Birthday Burpees (one at each stop)
Merkins (4, 7, 14, 17, 24, 27) + 6 Bonus Birthday Burpees (one at each stop)
Bobby Hurleys (5, 6, 15, 16, 25, 26) – jump squats, touching the ground each time. + 6 Bonus Birthday Burpees (one at each stop)
COT:
We all have a lot of kids who were either seniors, 8th grade graduates or in similar situations where things were cancelled due to the pandemic. No graduations, no grad trips, no summer camps, no award banquets, no summer sports, etc … but don’t look at these events as “what I lost” but look at this time as an opportunity. You can take advantage of the family time, doing community service, helping other family members, etc. This is an unprecedented time in our lives where we are home without having to go to school/work on a daily basis – take advantage of it. Turn this time into an opportunity.
Prayer: Geronimo
Pledge
YHC,
Mickey Mouse/51