F3’s Deck of Cards
QIC
Little Debbie
PAX
Sleepy, Baretta, Mr. Emcee, Geronimo, Peaches, Mickey Mouse, Ron Swanson, Tarzan, Mr. Kotter and FNG John Broadway (2nd Post)
It was going to be another deck of cards, but not your normal deck. This was the F3 custom deck that has sat in LD’s drawer for two years.
LORD’s PRAYER
ROLL CALL
WARMUP
THE THANG – F3’s Deck of Cards
Diamonds – Upper Body
Hearts – Cardio
Spades – Legs
Clubs – Core
# Card: # +10 reps
Face: 25 reps
Ace: 100 reps
H Queen – 25 burpees
D 8 – 18 merkins
H King – 25 mountain climbers (F3 ct)
H 10 – 10 butt kicks
S Jack – 25 smurf jacks
S 3 – 13 high, slow flutter kicks (F3 ct)
H 5 – 100M karaoke
H Ace – 100 SSH
S 4 – 14 heels to heaven
H Jack – 25 plank jacks (F3 ct)
D 7 – 17 merkins
H 3 – 300M run
S 5 – 15 lunges each leg
S 7 – 17 crunches
D 2 – 12 merkins
S Queen – 25 Freddie Mercury’s
S Ace – 100 flutters (L+R=1)
C 9 – 90 second plank
S Queen – 25 monkey humpers
S 10 – 100M walking lunge
D Jack – 25 dips
D 9 – 19 merkins
S 6 – 16 Mike Tyson’s
S Ace – 100 calf raises
S 4 – 14 alternating side squats (L+R=1)
S 8 – 18 backward lunges (L+R=1)
S King – 25 squats
S 9 – 19 low, slow squats
H 2 – 200M run
S 7 – 17 monkey humpers
C 2 – 12 WWII sit ups
S 2 – 12 alternating side squats (L+R=1)
D King – 25 merkins
D 3 – 13 “on your knuckles” merkins
H 8 – 18 high knees (L+R=1)
S 3 – 13 touch the ground squats
D 10 – 10 merkins
COT
Swanson’s 2.0’s eye surgery appears to be a success. All the messages were greatly appreciated by he and the M. As Geronimo said, “no other community would reach out to its own like F3.” Ice Cream ruck Thursday at 6:00 PM. Meet at Thomasville Rd Walmart, ruck two miles to Pixie Stix’s Sugar Rush for some treats, then ruck back. Do this and earn a cool patch. Mickey Mouse has the Q Friday at Southwood to celebrate his 51st trip around the sun. LD has the Ruck Q at Gilchrist on Thursday at 0500.
PRAYER BY MR. EMCEE
PLEDGE