When: 6-17-2020
Where: Winthrop
Q: Jugs
Pax: Manguy, Breezy, Bubble Jet, Hawaii Five 0, Speedo, Zoolander, Sweazy, Energizer, Czech Mate, Evel, Napoli, Wham-O, Shooter, Spartan, Sparky and Focker
17 showed in more humidity, but not slowed down. Travel was planned and accomplished (with plenty of Physical Distancing)
0525 Lord’s Prayer
STRETCH
25 Merkins
25 SSH
2.5 Mile Loop with Stops
1st Stop (Goodwill Circle)
17 Round the circle Squat Jumps, with hold
2nd Stop (Park Circle) NO KNEES TO CAN TOUCH
Plank (1 min)
10 merkins
Plank (1min)
Planks walk x 10
Plank walk back x 10
Planks walk x 10
Plank walk back x 10
One hand up Planks
Switch
Some more crap I can’t remember..
3rd Stop “Bridge Work”
Decline Plank Walk across Bridge
Plank
4th Stop (Big Hill-BLYTHE ST.)
Kangaroo up
Frog Leap Up
5th Stop “Mail Box 10’s”
Pax sprints to each Mail box on right side of rd on Trescott Dirve until Betton. Diff Pax sprint to it each time, first man leads exercise of 10 reps only. (18 mailboxes in all)
Sprint home….
Done..
COT: Pax is great,. I am humbled even more by these men and their work ethic. Manguy reminds us to talk, get things out on the open and admit your faults “,y Camp is all good” is not always what one wants to hear. Bubble Jet’s oldest 2.0 Daughter is turning 13! Pray..for him! Hawaii’s daughter sits for her drivers test, Pray for all of us! Sweazy celebrates his 1 year anniversary with F3, still running 5 min miles.. Energizer continues to praise F3 and the brotherhood and attributes much of his recent life changes to it, thanks for sharing this and thank you for what you continue to bring to the group. Focker shares the importance of how Jesus works in our lives as well as a podcast explaining the easter and western difference in the bible. Don’t forgot 8th Year F3 Tallahassee Anniversary with Little Debbie at the Helm June 25th at Winthrop 0525. Happy Fathers Day to all. Have a great week.
Prayer (Wham-O)
Pledge
Sharing Your Success
The silver is mine, and the gold is mine, says the Lord of Heaven’s Armies. (NLT) ( Haggai 2:8 )
Life is busy. We’re so focused on achieving more, advancing our careers, and moving on to the next stage in life. While it’s a good thing to improve, we need to remind ourselves that the purpose is for God’s kingdom and not ours. As such, take a moment to reflect on this and think of how you can be a light to someone today from the successes that He’s given to you.
YHC,
-Jugs