March 27, 2020
QIC: Tron
The PAX: AOL, Man Guy, Rico Sauve, Rocks, Little Debbie, Mr. Emcee.
Virtual Alphabet.
LORD’S PRAYER
THE WARM UP
A quick stretch of quads and hamstrings.
THE THANG
We did a simple workout by spelling out our call names with the Alphabet below followed by a 5-minute run between each name. We only got through 3 names. Also, we ended up doing about 25 minutes of wall sits.
COT: Discussed that we should be thankful for the technology and culture that we have at the moment.
PRAYER – Tron led us out.
PLEDGE OF ALLEGIANCE