Date: 3-30-20
AO: Leon High
QIC: Rico Suave
Pax: Crab Legs, AOL, Man Guy
Prayer.
A socially distant group or four met in the gloom at Leon High. The track is closed so they can start putting down artificial turf. The QIC’s plan to use the track had be scratched. On to Georgia Street!
Warmup:
The Thang:
Arm circles, high knees, butt kickers, back slappers.
Mosey to Georgia Street — up the hill:
- First intersection: slow hand release Merkins X 15
- Second intersection: Squats X 30
- Third Intersection: Diamond Pushups X 15
- Top of the hill ab work: V ups and LBC’s
Mosey to Brevard St. – down the hill
- Top of the hill: Mountain Climbers X 25 – F3 count
- First intersection: Diamond Push ups X 15
- Second intersection: Squats X 30
- Third Intersection: slow hand release Merkins X 15
Mosey to the Trinity Hill
- Bear Crawl up – mosey down
- Inchworm up – mosey down (or slip and slide down – Crab Legs)
- Side Plank up Hill switching sides as needed – mosey down
On the way to basketball court:
- Balboas: At the double ropes cordoning off the field, step over the low rope and dodge under the high rope (like a boxer getting in the ring). 2 count X 20
- Basketball court suicides
- Dips X 25
- Step ups X 20
- Incline Merkins X 20
Mosey up Miccosukee to Leon with a stop for 30 Monkey Humpers
Dirty 30 on Steps
- Pigeon Toed Calf Raises X 30
- Normal Calf Raises X 30
- Chicken Toed Calf Raises X 30
Ab Topper:
- Freddie Mercuries X 25
- Box Cutters X 20
- Spider Mans X 10
- Fullers X 15 F3 Counts
- Rosalitas X 20
COT: Pax is good. All are adjusting well to the COVID-19 Normal. AOL spent the weekend working, trying to find ways to track all the interlopers from NY, NJ, CN, and LA from invading Florida.
Prayer: AOL
Pledge
Next Week’s Q: Open.