Tuesday, March 17, 2020 – Southwood
“Socially Distancing Triangle”
QIC: Wiseguy
PAX: Geronimo, Man Guy, Ron Swanson, Rocks, Visa, Mr. Emcee
Lord’s Prayer @ 0525
Corner #1 – Burpees
Corner #2 – Sit-ups (any style)
Corner #3 – Hand-release merkins
At Corner #1, you start with 1 rep. Corner #2 gets 2 reps. Corner #3 gets 3 reps. Once you get back to Corner #1, it will be 4 reps. Keep going up at your own pace.
At a random time during the second half of the workout, I got everyone to count backwards. I stopped at burpees at 31 reps. I moved to situps at 30 reps, etc.
Keep going until time is up.
My total reps:
251 burpees
236 sit-ups
243 hand-release merkins
1.77 miles
COT:
You do not need equipment or a lot of space to do a tough workout. Throw burpees into any workout to make it difficult. Many can follow this model to ensure social distancing. A similar workout will take place at Gilchrist on Thursday.
Think about how often you go from place to place and how many people to which you are exposed. This workout is a microcosm of that idea. The more places you go, the more exposure you have.
Prayers to everyone. We are all going through this odd time together, and we are affected in different ways. Please be mindful and kind to each other. I have written a separate piece on my take on this with regards to F3, which is in your email.
Visa and Geronimo have brought up temporary solutions for government-assisted loans for small businesses. I am not an expert in this. Please consult them for more details.
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Prayer (Geronimo)
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