When: March 10, 2020
Where: Southwood
QIC: El Jefe
The PAX: Little Debbie, Mickey Mouse, Mr. Kotter, 3 Hole (Austin Moser 3rd post), Tron & Sleepy
LORD’S PRAYER
STRETCHES
WARM UP
- 15x F3 Imperial Storm Troopers
- 15x F3 SSH’s
THE THANG
7 PAX showed to Southwood for a simple, not easy time. A little travel around the lake with a few stops to break it up. 1.5 miles covered.
- Mosey to playground
- Merkins, Derkins & Dips pyramids from 10 through 2 and then 7
- Mosey to bridge #1
- Bear crawl length of bridge> crab crawl back > reverse bear crawl bridge again
- Mosey to green space
- 20x F3 scissors
- 20x F3 crunches
- 20x F3 heels to Jesus
- 20x WWII’s
- 20x F3 flutters
- Mosey to bridge #2
- Inverted rail walks to exhaustion> rest >switch sides inverted rail walks to exhaustion
- Mosey to green space
- 20x hip thrusters (each leg)
- 20x air squats
- 20x alternating lunges (each leg)
- Mosey back to Ol Glory
- Finished up with Doomsday Clock. Pax gets in circle and holds plank. First person does 1 merkin, then person 2 does 1 merkin, then person 3, so on. Pax holds plank when not doing merkins. Each round we added 1 merkin. We made it up to round 10 when clock hit 6:15. Lasted a total of 5 minutes.
COT – Welcome back sleepy. We officially welcomed Austin Moser, now 3 Hole, to F3 with his 3rd post. Mr. Kotter discussed another important F to focus on in your life, finances. LD reminds us to drink some beer after work on Thursday for F2 at Deep Brewing.
PRAYER
PLEDGE OF ALLEGIANCE
- Mr. Kotter has Q on Friday
- No one has called Q next Tuesday.