When: 1-15-2020
Where: Winthrop
Q: Jugs
Pax: Zoolander, Shelby, Spartan, Bubble Jet, Florence, Speedo, Wham-O, Mr MC, Shooter, Czech Mate, Hawaii Five 0, Ron Swanson, Cappuccino, Peter Pan, El Jefe, Napoli and IKEA
0525 Lord’s Prayer
18 men showed in rather humid conditions to participate in “decent travel” making themselves better and those beside them. One extra friend came, the 45lb Plate! Welcome out to IKEA for his first Midtown Winthrop Post!
“The Thang”
Just under 3m new route with “3” stops on the mile carrying the shiny new 45lb Plate which could not touch the ground again until 0615..No penalty was applied.
1m run to 1st Stop
Pax Plank “Over and Under’s” (with Merkins)
1m run
Blythe Street Hill Work
Sprint up x 2
1m Run to Home…
6 Minute (or 13 min) abs….. You may rest in “Fetal Position”..lol
Heels could not touch for the duration of the exercise..
Done
COT: Pax is well. Great group. Speedo continues to work on his F3/CCYA fundraiser which will be held on April 11. More details to come. Prayers for Florence’s wife’s friend just diagnosed with Lymphoma. Keep Ron Swansons 2.0 in your prayers for healthy vision as well as Peter Pans friend as he battles cancer. Have a great long weekend. Below Freezing temps next week..A possible “Real” Ring of Fire Wednesday..
We discussed the below..
Not Slander
They must not slander anyone and must avoid quarreling. Instead, they should be gentle and show true humility to everyone. (NLT) ( Titus 3:2 )
When mistreated, do you speak badly about that person to others? How you portray that person gives great insight into your integrity. If you are willing to humble yourself to protect that person’s image, that shows humility! This is truly a mark of integrity. After all, isn’t it a reflection of ourselves in how we characterize others when walking in conflict? The next time a friend wrongs you, choose your words carefully when you speak about them.
Prayer (Peter Pan)
Pledge
-Jugs