When: 11–13-2019
Where: Winthrop
Q: Jugs
Pax: Manguy, Bubble Jet, Speedo, Rico Suave, Hawaii Five 0, Geronimo, Private Ryan, Little Debbie, G n R, Peter Pan, Napali, Ron Swanson and Robbin Hood
Lord’s Prayer 0525
14 Men posted in almost freezing temps for a quick Field Trip and some team building exercises. We only hit 33 on the temp, so no fire was made..
Stretch
Roll Call
30 SSH
20 Merkins
Rinse and Lamps
3.5 mile journey in total around Betton Hills
1st Stop “Ring of Fire” (with NO fire)
Pyramids (Reps 10,9,8,7,6,5,4,3,2,14)
Incline Merkins
Decline Merkins
Dips
2nd Stop
150 Yard “Partner”Sprints (x 3)
One sprints, one does Spider’s AMRAP
Crab Crawl to nearest Asphalt
3rd Stop “Small Hill”
Decline Plank
20 Decline Merks (10 wide 10 close grip)
Joe Hendrix up
20 Decline Merks (10 wide 10 close grip)
Sniper Crawl Down
20 Decline Merks (10 wide 10 close grip)
One Leg and One arm up in air Crawl to nearest sidewalk..
4th Stop (Big Hill -Blyth Street) TEAM BUILDING
Pax had to Shake and Bake up hill from Stop sign to Stop sign, all 14 had to make it one rotation before the sign… after 3 tries, it was a successful mission.
Shake and Bake Home with 200 Meter Buddy Carry..
COT: Pax is well. Good work on working together today on the hill. Pax had to move different pax accordingly in order to make the short distance of shake and able work before they ran out of room. Well done. Many Prayers for Patience. Little Debbie looks at a career change, prayers for him…Have a great week. God push men!
Prayer (Rico)
Pledge
Do Your Part
But our bodies have many parts, and God has put each part just where he wants it. (NLT) ( 1 Corinthians 12:18 )
God made you with a specific purpose in mind. He also has given you a unique set of gifts and abilities. Envy robs us of fulfilling God’s special call for our lives. Focus on cultivating your gifts, rather than comparing yourself to others. When we stop comparing, God is able to use you in the exact place He has put you!
-Jugs