When: 10-2-2019
Where: Winthrop
Q: Jugs
Pax: Man Guy, Crab Legs, Private Ryan,Padawan (Formerly FNG Danny), Little Debbie, FNG “Yan” (2nd Post), Spartan, Zoolander, Geronimo, Ron Swanson, AOL, Napoleon, Robbin Hood, Panda and Bubble Jet
0525 Lord’s Prayer
16 Men met and conquered the gloom. 2 FNG’s, one received their handle. Welcome out FNG Yan and now Padawan!
2.5 Mile Journey of Hills…
3/4 mile “Double” Shake and Bake to Big Hill. (Double shake and bake is what it says, you run to the from, then back, then back to the front again..)
1st Series
25 Merkins at Base
150 Meter Hill Sprint
25 Groiners
100 meter Sprint to base of 2nd Hill
25 Al Gore’s
200 Meter Sprint
V Sit and holds with 360 “NO Hands” spin
Mosey back down for Round 2
2nd Series
25 Merkins at Base
200 meter Buddy Leg Pushes.. (Arms liked behind each other and push up hill, switch as needed)
25 Plank Jacks
150 Meter Sprint
25 Al Gore’s
50 meter Dragon Crawl…. (Look this up…)
Basically, Spider merkin, with a crawl to your destination
100 meter Sprint
50 F3 Leg Lifts 3,6,9,12with 360 “NO Hands” spin
Shake and Bake Home
Ab Work
One Round of Guantanamo…..
Done…
COT: Pax is well. Congrats to Private Ryan and Shooter for finally finding someone to see the good in them and tiring the knot! Congrats also to FNG Danny for three posts and bering named by Panda, Padawan! Danny is an 18 year old Freshman at FSU, just great stuff. Also welcome out FNG Yan for his 2nd post. Congrats to Ron Swanson on their new 2.0. All is well with them. Oct 10th F2 event at Oology, LD has more details to come. Napoleon confessed ot day was the longest run of his career, well done! Have a great week fellas! We discussed the below and the importance of lifting your Significant/Spouse up.!
Balance Of Burdens
Share each other’s burdens, and in this way obey the law of Christ. (NLT) ( Galatians 6:2 )
Do you know how much burden your spouse is carrying? It’s easier to connect and grow together when hardships and stress are balanced between you and your spouse. Don’t let this tilt too much in either direction. Make an effort to check in and help where you can. If the heavier load is on your end, be mindful of how the imbalance is affecting your love and patience. Then work towards the middle and you will please God.
Prayer (Manguy)
Pledge
YHC,
-Jugs