When: 6–28-2019
Where: Southwood
Q: Sleepy
Pax: Energizer, Ron Swanson, Rocks, Monty Python, VISA, Tron, Bon Jovi, AOL
Lord’s Prayer 0525
9 met in the gloom for a good old beat-down.
The Thang:
Exercise Stack
Warm Up
Stretch
15 SSH
Windmills
20 merkins – straight count
(Stack)
Run to the hourglass in the field
20 flutters – F3 count
Run around the top of the hourglass
20 flutters – F3 count
20 squats
Run around the bottom of the hourglass
20 flutters – F3 count
20 squats
20 merkins – straight count
Run around the top of the hourglass
20 flutters – F3 count
20 squats
20 merkins – straight count
20 LCRs
Run around the bottom of the hourglass
20 flutters – F3 count
20 squats
20 merkins – straight count
20 LCRs
20 lunges – 10 each leg
Run around the top of the hourglass
20 flutters – F3 count
20 squats
20 merkins – straight count
20 LCRs
20 lunges – 10 each leg
20 burpees
(UnStack)
Run around the bottom of the hourglass
20 flutters – F3 count
20 squats
20 merkins – straight count
20 LCRs
20 lunges – 10 each leg
Run around the top of the hourglass
20 flutters – F3 count
20 squats
20 merkins – straight count
20 LCRs
Run around the bottom of the hourglass
20 flutters – F3 count
20 squats
20 merkins – straight count
Run around the top of the hourglass
Run back to Ole Glory
Done…
COT: Great Job
The Q mentioned how his family is adjusting to the kids being home during the summer and the little conflicts that it causes. Two members of the Pax (VISA, Rocks) shared that both of their sons have just left for college and how not to take them for granted. VISA said make sure not to blink because they will be gone soon. The Q was very appreciative of that view point.
It was good to have AOL, Monty, and Bon Jovi back after a little absence. Congrats on Ron Swanson going for 6 post in a row on Saturday. He’s getting a lot of post in because he’ll be out for a couple of weeks visiting family. Prayers for Deep Dish’s daughter as they had to go to the hospital for hopefully a minor visit.
Don’t forget Cascades tomorrow led by Wiseguy.
AOL has the Q next Friday.
Prayer:
AOL
Pledge