7 men met in the gloom for a Run-n-Gun, Multi-Q, Multi-AO at Leon & Cascades
QIC: Multi
Pax: Guns n Roses, Rico Suave, Private Ryan, Antonin, Hawaii 5-0, FNG Tim Quals (Now – Energizer), Geronimo
Run to the far side of Cascades Park.
Guns n Roses
50 squats
30 merkens
Jog to bottom of Hill
10 merkens
Joe Hendrix backup hill
Rico Suave
Run back to amphitheater and snake through stairs and back to stage.
30 spidermans
30 erectors
30 box cutters
FNG –Tim Quals
Run to west side of Cascades Park
30 merkins
Run to the bottom of the grassy hill and back up X 8
Side plank reach throughs X 10 per side
Hawaii 5-0
Run to war memorial
30 iron cross push ups
Alphabet leg extensions
Lunges around the circle
Run back to Leon
COT:
FNG Tim made his fourth post and was named Energizer. Antonin is going to be gone for most of the next 10 days with some work in a family trip. Rico Suave gave a quick snapshot of the GORUCK events from the weekend which were pretty grueling. Energizer is very glad that he found F3 and has become part of the group. Geronimo is headed to Ecuador on a mission trip – please keep him and his team in your prayers.
Prayer:
Energizer
Pledge
Upcoming Qs:
Guns n Roses will take the Q next Monday, June 24.
Rico Suave will take the Q on Monday July 1, his 50th birthday for his first “Respect Q”.