June 14, 2019
QIC: Tron
The PAX: AOL, Deep Dish, FNG Tim, Mister MC, Antiotin
We crowdsourced the Q. Ran 5 km, stopping at 5 minute intervals for exercise. Excellent time.
LORD’S PRAYER
THE WARM UP
A quick stretch of quads and hamstrings.
THE THANG
1 mile shake and bake around the Southwood Central Lake.
- The exercises are crowdsourced. Each man picks an exercise.
- Shake and bake for 5 minutes.
- At 30 seconds to 5-minute buzzer, Q announces 30 seconds. Sprint if you wish. First 3 people in the lead gets to call their exercise.
- 20 reps of each of 3 exercises.
- Repeat until we are back at flag.
- 5 minutes of up-downs and burpees.
COT: “Alone we can do so little; together we can do so much.” – Helen Keller
PRAYER – AOL led us out.
PLEDGE OF ALLEGIANCE