When: 5/29/19
Where: Winthrop
Theme: ACCOUTABILITY and TRUST
“You are ALWAYS on STAGE” Someone is always watching you; your kids, your colleagues, others – put your best effort into everything that you do, large and small.
Scripture: Luke 16:10 – “The person who is entrusted in very small matters is also trustworthy in great ones”
Multi-QIC: Rico Suave, Bubble Jet, Man Guy
PAX: Evil, Antonin (Washington without W-and A-), Speedo, FNG Tim, Guns-N-Rose’, Shooter, Napoleon, Hawaii 5.0, Ron Swanson, Little Debbie, Sleepy, Peter Pan, (Man Guy’s sweat bled out 2 names – let us know who we missed.)
SUAVE:
Warmup Imperial Walkers X 20 / Arm circles / Stretch
1) Mosey to area just before tennis courts
2) Push ups (no hands) – 25X
3) Run to rose garden at other end of Winthrop (300-400 yards)
4) Squats – 40X
5) Run/ back to Tennis Courts
6) Pushups (Partner up – Feet on partner’s back) both do 20X – switch – 20X
7) Run to Rose Garden
8) Hamstring Curls w / Partner 20ct
9) Run/Jog Back to Tennis Courts
10) Wheel Barrows w/ Partner – 30 paces each then switch 3X, then head back to start point for 3 more (6 Total per team)
BUBBLE JET:
- Mosey to baseball field
- Sprint around the bases
- Karaoke around bases facing pitcher’s mound
- Karaoke around bases facing away from pitcher’s mound
- Jumping jacks around bases
- Line up along 1st base line in outfield and partner up. One partner runs foul pole to foul pole while other does BLIMPS and then switch (each doing all letters): Burpees, Lunges, Imperial Walkers, Merkins, Plank Jacks, Squats
MAN GUY:
Back where all begin – Mulch in the saddle version with Ball Sweat leg throw downs X a bunch, Edge of Cliff 9 inches to Flutter X100, Iranian 90’s on wall; Sprint to Flag
In the end, the PAX managed to get 2 miles in without leaving Winthrop!
Closing: Be the best YOU you can be each and every moment; Do not cheat yourself out of being great and making the world a better place.
YHC’s – Suave, Bubble Jet and Man Guy