When: 3–27-2019
Where: Winthrop
Q: Jugs
Pax: REV, Wiseguy, Shooter, Florence, G n R, Ron Swanson, Speedo, Sleepy & Evel
0525 Lord’s Prayer
10 Men posted after plenty of rainfall and 55 degree temps…others staying in the sack. Q promised ZERO running… but crawling was never mentioned. Long Sleeve guys made a great call..!
The Thang:
“The 1000” with Cindy, Sniper Crawls and Partners
Warm up and Stretch
Base of Grass Hill
100 Merkins
50 yard Sniper Crawl up hill
100 Knee to Elbow Spiders
50 yard Sniper Crawl Down
100 Cindy Squats
50 yard Sniper Crawl up
100 Plank Jacks or Mt Climbers
50 yard Sniper Crawl Down
100 Cindy Curls
50 yard Sniper Crawl up
100 WW II Sit ups or Crunches
50 yard Bear Crawl Down
100 Cindy Dips
50 yard Partner Wheel Borrow up
100 Arm Circles Forward, 100 Backwards
50 yard Bear Crawl Down
100 Cindy Press with Flutter (Ran out of time….)
100 Plank Skiers (Ran out of time….)
Done..
COT: Pax is well. Rev has a retired service member friend that is struggling, letting go of things from the past. Please keep him and his family in your prayers. Reminded to put your “hope” in something eternal, not perishable. Congrats to Ron Swanson with his second 2.0 coming. Florence is pushing through with their new baby and adapting, but going well. Have a great week. Hopefully Q’s ankle/shin heals and we will get back up right on our feet…! Mens group on 1st and 3rd Thursday 0800 Grove Market. Talked about the below, something we all struggle with. What makes you happy??
Don’t stop when you’re tired…stop when you are DONE!
Everlasting Joy
The poor will eat and be satisfied. All who seek the LORD will praise him. Their hearts will rejoice with everlasting joy. (NLT) (Psalm 22:26 )
Are you happy? How long does your happiness last? We can eat an endless buffet, stomachs bulging, but in a mere couple of hours we are hungry again. Isn’t it true with happiness? We seek out things we think will make us happy like friendships, money, or even recognition, but that type of happiness never lasts. How can we find this everlasting joy? It comes through praising God. Have you been praising God lately?
Prayer (Evel)
Pledge
-Jugs
