When: 3–7-2019
Where: Winthrop
Q: Jugs
Pax: Zoolander, El Jefe, Speedo, Spartan, Robbin Hood, G n R, Sleepy, Ron Swanson, Florence and Bubble Jet
Lord’s Prayer
11 Men met in the almost freezing unexpected temps to achieve warmness as fast as possible..
The Thang:
25 SSH
Rinse …3 mile LOOP
Run to Whole Foods
Shake and Bake 2 Laps around center
Parking Lot work
Suicides
Bear Crawl Sprint
12 O’Clock Merkins (Merkin, rotate clockwise, 12 times)
Plank and hold
Lamp Post Party
20 Decline Derkins on post…Plank and Hold
25 Lamp Post hop overs
20 Decline Derkins on post…Plank and Hold
25 Lamp Post hop overs
10 Decline Derkins on post…Plank and Hold
Shake and Bake to Big Hill at Terrace Park
25 WWII Sit ups with Partner 25 Merkin (Holding feet)
Switch
Buddy Carry Up Hill x2
Buddy Arm Lock Push up Hill
Run Home with Sprints
COT: Pax is well. We discussed at the beginning of the workout, one thing, anything, to work on within yourself. Whatever that is, think about it the whole 50 min, not only think about it, think about how to implement a fix for it in your life. Discussed a verse that was heard in Sunday service that hit home. Speedo discussed how listening was so important and just how stuffing it can me to do so for 10 minutes, listening to some one else. Ron Swanson wrapping up a great book called “ Easy to love, difficult to listen” Highly recommends. Florence settling in good with their new 2.0. Have a great week. and please keep ALL in your prayers who were in Mondays Tornado path in Alabama as well as The Holloway family. Have a great week, go out do something fun and different. Blaze your own road, no need to get dust all over you by taking someone else’s!
Prayer (Florence)
Pledge
Galatians 5:22
22 But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness,
-Jugs