When: 2–27-2019
Where: Winthrop
Q: Jugs
Pax: Zoolander, Rico Suave, Shooter, Hawaii Five 0, AOL, G n R, Sleepy, Robbin Hood, Ron Swanson, Peter Pan, Wiseguy & Bubble Jet
The Thang:
Lord’s Prayer 0525
13 Men showed for a promised “We will Travel” day. Q was fired up Tuesday about his first FNG he was to bring out in some time. Well, 0525 came and then 0615 came and still no CJ was to be found, although he was hunted for along the way hard. Great push today on the Lafayette Park Loop. Plenty of stops were met (on the way there…)
Stretch
25 SSH
3-3.5 mile loop
Shake and Bake to Lafayette Park Trail Head
1st Stop
50 Merkins
2nd Stop
Buddy Carry Hill W/ 5 rep Partner Squat
3rd Stop
AMRAP Pull Ups
Pax Plank Jack while waiting
4th Stop
Wall Sits 2 min
13..Decline Wall Merkins with feet on top rail….add one more and 30 sec hold for CJ!
5th Stop
RINSE
6th Stop
Big Hill Work
Partner Reverse WheelB up
Switch it up..
1.3 mile run home…. No stops!
Done…
COT: Pax is well. Congrats to those who did the Spartan race in Jax last Saturday (Wiseguy, Little Debbie, forgetting a few others sorry). Prayers continue for Crablegs and full recovery. Please continue to keep the Holloway family in your prayers and their baby woods as he continues his battles. Bubble Jet mentioned how impactful a friend of his, an elderly man, who helps with meals on wheels and how is time is spent and how much he gets out of it and the recipients. We discussed the below passage, with much input from the Pax. Wiseguy pointing out what is a priority and how that works in your life. G n R showed again how thankful he is for the group, “True Friends” as he calls each and everyone one, I would 100% agree..have a great week. Stay strong and spend your time wisely, the other 23 hours..
Prayer (Peter Pan)
Pledge
Fruits Of Labor
And people should eat and drink and enjoy the fruits of their labor, for these are gifts from God. (NLT) ( Ecclesiastes 3:13 )
Where are you putting your time? Each one of us decides where we want to use our time. Are you making the most of your time to something that really counts? Everyone of us gets 24 hours in a day, no more, no less. Are you waking up bursting to get out the door and make a difference? It’s important to recognize the gifts God has blessed us with.
-Jugs