When: 1–29-2019
Where: Winthrop
Q: Jugs
Pax: Focker, Speedo, Zoolander, El Jefe, Rico Suave, Evel, REV, Spartan, No-See-Um (Shaun Helmey Visiting from Lutz, FL), G n R, Shooter, Sleepy, Ron Swanson, Wiseguy and Bubblejet
Lord’s Prayer 0525
In 31 degree weather (Felt like 26) 16 Men showed and accomplished “8 Corners”! Great to have “No-See-Um” Shaun Helmey from Lutz FL with us today.
The Thang:
Stretch
50 SSH with circle rotation
1 Mile warm up Shake and Bake lap of the “4 corner” route..
grab Cindy..
1 Mile Cindy journey with stops…
1st stop
20 Man Makers
20 Cindy Press
100 Cindy Press
Run up hill to wall..(sandy no longer can touch ground)
2nd Stop
Cindy Wall Step Ups (x 20 per leg)
Cindy in lap dips (x 50)
Dip Plank Hold
3rd Stop
20 Cindy Sit ups (WWII)
Squat Plank Hold
20 Cindy Curles
50 Cindy Rows
4th Stop
Partner up…
One partner 200 meter Farmer Cary up hill
One partner HIIT exercises (Plank Jacks, Merkins, Burpees, anything… All star) at base of hill….Switch off
Cindy Squats x 20
15 sec windy hold out Squat
Some more stuff….
5th Stop…
Able to now place block on ground…
Cindy Block sled Push down hill…
16 Cindy Merkins, down and off block..
Done…
COT: Great group this am. Again, great to have No-See-um with us. Cold, but work was done quickly to warm core temps. Prayers for Florence and their new 2.0. Prayers please for a co-worker of mine, they just found out her 1 year old has a rare type of liver cancer, hopefully treatable. God is good, prayer works. Please keep them in yours. Cascades AO is going great, reminder to get out and check it out when you can. Rico has more cleanup this Saturday, for those that can make or have not been yet we encourage you to place try and make it. I also got work that Peter Pan is on the mends and should be back soon, however Sasquatch suffered another set back injury, should be back soon. Great one and we discussed more about Parenting with “Grace” not “Anger” . Q is working diligently to implement this in his home. Have a great week..
Parenting with Grace, Not Anger
As kids are learning how to handle life, relationships and emotions, mistakes and messes will happen. Sometimes we just don’t have the patience to deal with the messiness, but when we’re able to extend forgiveness to our kids, we create an environment of freedom, connectedness and love. Kids ultimately benefit from grace and forgiveness in these ways, not by anger
“Most of what we teach our children is through what they observe rather than what we say”
Like Dew
Let my teaching fall on you like rain; let my speech settle like dew. Let my words fall like rain on tender grass, like gentle showers on young plants. (NLT) ( Deuteronomy 32:2 )
When dew comes, it permeates everything and there’s nothing it doesn’t touch. Wouldn’t it be neat if we allow God’s words to do the same in our lives? If we allowed it to permeate all areas of our lives, where would you see God working in you? Maybe it’s facing your fear of failure, reconnecting with your estranged brother/sister or friend, or treating your Wife/Girlfriend/Significant other with respect. In any case, invite God to shower you with His teachings and be courageous enough to take them to heart and make a change.
YHC,
-Jugs