- When: January 18, 2019
- Q: Mickey Mouse
- PAX: 11: AOL, Rocks, Sleepy, Visa, Monty Python, Doogie, Magneto, FNG Dave Maslach (new F3 Name: Tron), El Jefe, and Ron Swanson
Eleven PAX made the right decision to get out of the fart sack, put on their rucks and play in the soft plush grass at Southwood. Also, Ron Swanson just got a ruck so we wanted to make sure he broke it in right …
Flag planted at 0525 and the fun begins …
The LORD’s Prayer
THE THANG
Warm-up
- Leg stretch – left, right, center
- Runner’s stretch – left, right and into squat
- Arm circles & side to side
- SSH x 20
The Read Deal
- ½ mile sprint down to playground, through the parking lot and back up along the top until we reach the flag. This was a fast run as opposed to a slow mosey.
- Time to put in the Rucks
- 15 burpees
- 20 mountain climbers
- 20 merkins
- 50 yard bear crawl – ruck pull alternating arms
- 50 yard reverse bear crawl – ruck drag alternating arms
- Split into 2 teams of (4) – 1 team of (3) – buddy drag with rucks. Two people drag 1 person 50 yards. Alternate positions. We did this 4 times until everyone rotated.
Repeat Sequence
- ½ mile sprint down to playground, through the parking lot and back up along the top until we reach the flag. This was a fast run as opposed to a slow mosey.
- Time to put in the Rucks
- 15 burpees
- 20 mountain climbers
- 20 merkins
- 50 yard bear crawl – ruck pull alternating arms
- 50 yard reverse bear crawl – ruck drag alternating arms
- Split into 2 teams of (4) – 1 team of (3) – buddy drag with rucks. Two people drag 1 person 50 yards. Alternate positions. We did this 4 times until everyone rotated.
COT:
Joshua 1:9
… Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.
Some of us have seniors going off to college and you worry if they are prepared to leave the nest – did you teach them right? Will they succeed? Will they follow the right path?
While it’s hard on the parents when a son/daughter leaves home – it is also hard on them as well. Whether they are at home or in a dorm room, God is there with them. He has promised to never leave us. They may start to feel alone sometimes at college, but rest assured they are never alone. God is with them 24/7 and that’s a promise. Since Southwood is the AARP AO – a few PAX have gone through this stage already and provided their experience. Others who have younger ones provided feedback as well. Prayers for LD as he is sick – hope we hope he gets better soon.
Prayer: Rocks
Pledge
YHC,
— Mickey Mouse