QIC: Bright Spot
PAX: Balboa, Zoolander, Going Once, Rico Sauve, Iron Horse, Cathy, Little Debbie, Dimples, Crab Legs, FNG Briano Alan (2nd post), Mensa.
Lord’s Prayer
Warmup:
30 SSH
20 Windmills
10 Supernen
The Thang:
Pax moseyed to a station set up on the driveway. Pax took turns drawing cards from a deck. Each card corresponded to an exercise which was read from a printed sheet.
3 Merkins
Run 0.11 miles to the grizzly where a second printed key with different exercises and deck of cards was waiting4 Imperial Walkers
Run back to the first station
10 Squats
Run back to the grizzly
8 Crab Kicks
Run back to the first station
10 Burpees
Run back to the grizzly
10 Derkins
Run back to the first station
10 Squats
Run back to the grizzly
8 Inperial Walkers
Run back to the first station
3 Sit-Ups
Run back to the grizzly
10 Crab Kicks
Run back to the first station
10 Merkins
Run back to the grizzly
10 Imperial Walkers
Run back to the first station
9 Sit-Ups
Run back to the grizzly
5 Inperial Walkers
Run back to the first station
(Total running distance: 1.54 miles)
Mosey to the pull-up bars
15 pull-ups
Mosey to the flag
Squerkin Doomsday Clock: Pax buddied up in a circle and got into Squerkin position (one man preparing to do Merkins and the second man holding his legs, facing backwards, and preparing to do squats). In each pair of men, the Pax doing the Merkin did three Merkins, and then the Pax doing squats did three squats. Then the next pair moving counter-clockwise did their set, and so on. This continued until someone in each pair dropped out, eliminating that pair. When there was only one pair left they were declared winners and Pax reverse positions (Merkin Pax became squaters and vice versa.). Another round ensued, until one pair was declared winner. The four pax from the two winning pairs then did a Wheel of Merkins until only one Pax (Bright Spot! :grin:) remained.
10 Burpee topper
COT
Prayer (Balhoa)
Pledge