Leon County’s northernmost F3 AO saw only four PAX this morning. Nevertheless, we all got our money’s worth and then some.
Pax: Bright Spot, Hawkeye, Slow Hand, Mensa
Lord’s Prayer
Warmup:
Bright Spot –
Pick up one coupon per man on the way to the track
25 Windmills
25 Overhead presses
25 SSH
5 Man-Makers
The Thang (Multi-Q):
Slow Hand –
Shake ‘n’ Bake Lap
Mosey to the Field House Wall where one man did bleachers while the others alternated between 90° wall sits with weights and inverted wall planks every time the running man finished two sets of stairs.
One man did bleachers while the others alternated between Supermen and LCRC LBCs every time the running man finished one set of stairs.
Mensa –
25 Kettle Bell swings
10 Arm Curls per arm
Dizzy Bear across the football field
Mosey back around the track to the weights and water
Hawkeye –
25 Merkins (or maybe it was something else. It’s a haze now…)
Sprint the 100 meter straightaway
10-count Flutters per man
Sprint the 100 meter straightaway back
25 Merkins
Sprint the 100 meter straightaway
20 LCRCs
Sprint the 100 meter straightaway back
25 Squats with weights
DBs down the 100 meter straightaway (just when we thought we had this routine figured out…)
25 WWII Sit-ups
Sprint the 100 meter straightaway back
Return weights to the rock pile and rally at the flag
5 Burpees with sprints up the hill to the fence for a topper
COT:
Hawkeye’s wife is being laid off in six months. They are confident that she will find something before too long.
Mensa did a marathon Ruck (26.2 miles) on Friday night with Little Debbie, Cathy, and Reverend Brown to prepare for the STAR Course in JAX on November 9.
Bright Spot had a great weekend, and enjoyed a Scout Den meeting on Sunday where they did the “Stronger, Faster, Higher” adventure led by Mensa.
Slow Hand talked about working in the insurance industry, and said that it feels very rewarding to be at a time in the cycle when the companies are making payouts to rebuild houses. It feels good to see people’s lives come back together.
Prayer: Slow Hand
Pledge
Your humble correspondent,
Mensa