When: 9–10-2018
Where: Southside – Lion’s Den
Q: Multi – Little Debbie, Guns n’ Roses, Zoolander, Shooter, Rico Suave
Pax: Curly, Sasquatch, Cappuccino, Spartan, Little Debbie, Evel, Shooter,Rico Suave, G n’ R, Ron Swanson, Game Boy, Zoolander
Lord’s Prayer
WARM-UP:
- Stretch
- SSH
- Mountain Climbers
- Arm Circles
- Something else probably
THE THANG:
- Lap around the track to prison yard – Reverse pyramid starting at 10 reps of Pull-ups, Dips, Burpees, Sit-ups, Merkins
- Stadiums, three loops with Incline, Decline, and dips in-between laps
- Hit the track for Shake n’ bake, then Mini Murph – 10 burpees, 20 merkins, 30 squats, and finish with another shake n’ bake
- Abs – Box cutters, straight sit ups, X’s and O’s
COT:
Probably missed something in there. Pax is good, Guns n’ Roses has the Q next Monday.
Prayer & Pledge