7/19/18
Gilchrist Elementary
Q: Cathy
Pax: Doc T, Rev, Senator, and Zoolander
Five men met in the gloom and humidity to make each other stronger, humbler, and better.
Lord’s Prayer
The Thang:
1/2 mile mosey warm-up
10 Burpees
25 Dips
25 Squats
25 Crunches
25 4-ct Mountain Climbers
25 4-ct Flutters
1/2 mile mosey
10 Burpees
25 Incline Merkins
25 4-ct Lunges
25 Handrail Pull-ups
25 Russian Twists
1/2 mile mosey
20 Dips
20 Squats
20 Sit-ups
20 4-ct Mountain Climbers
20 4-ct Flutters
1/2 mile mosey
10 Burpees
20 Incline Merkins
20 4-ct Lunges
20 Handrail Pull-ups
20 Russian Twists
1/2 mile mosey
COT: The Pax is doing well. Zoo had to run, so we sent him off with prayers for Saturday’s event. Senator is trying to balance sleep and helping around the house with a 14 month old, and another on the way. Rev is gearing up for his daughter’s wedding this weekend. Many prayers for him and his family. Doc T is gearing up for the Tough, and should crush it. The Q is just happy to make it through another day…
Doc T led us out in prayer, and we said an extra one for the staff at Gilchrist.
Pledge
YHC,
Cathy