When: 7–11-2018
Where: Winthrop
Q: Jugs
Pax: Evel, Gameboy, Private Ryan, Curly, Hawaii Five-0, Wolf Blitzer, Sasquatch, Cappuccino, FNG Christian Griffith, Little Debbie, Mickey Mouse, Sleepy, AOL, El Jefe, Peter Pan, SS Minnow & Shooter
18 men cut through the 97% humidity and made themselves better this morning in preparation for the Go Ruck tough and Light next week! Great to have FNG Christian Griffith out for his first post in the gloom and welcome back to AOL and Wolf!
Lord’s Prayer
Stretch…Warm up
The Thang:
20 SSH
20 Merkins
20 Prisoner Squats
20 Plank Jacks
20 Lunges
200 yd sprint
Rinse….Ruck up
Base of 250 meter hill
4 Groups (x4)
3 man casualty carry up hill with Rucks
AMRAP Ruck/Sandy Presses
AMRAP Merkins
Split off into two man groups…buddy carry up
Rucks off…Sprint to Wall
Pyramid Wall Work
18 men means 18 rep start..
18 Incline Merkins
18 Decline Merkins
18 Wall Jumps
16 Incline Merkins
16 Decline Merkins
16 Wall Jumps
14 Incline Merkins
14 Decline Merkins
14 Wall Jumps
12 Incline Merkins
12 Decline Merkins
12 Wall Jumps
8 Incline Merkins
8 Decline Merkins
8 Wall Jumps
4 Incline Merkins
4 Decline Merkins
4 Wall Jumps
Mosey back to Ole Glory….
Rinse…..Done
COT: Prayers for Hawaii Five-0’s daughter who si having surgery. Safe travels for Mickey Mouse picking up his crew from Camp. Peter Pan competes in a Father/Son golf tournament and has the best Excused Absence from the GoRuck Tough. Prayers for all doing the challenge. Remember, we are all working on our Spiritual Journey, but take the time out to talk to someone else about theirs.
Have a great week, nice push!
Prayer and Pledge
-Jugs