QIC: HawkEye
Pax: Tapout, Gameboy, Mensa, (Mini Mensa- Nico 2nd Post), Tyler
Flag Plant at 05:25
Grab weight (2 Metals per Pax)- Mosi to track
Warm Up:
SSH (10), Merkins (10)- Rinse and repeat x3
1 Mile Shake and Bake- 8:30 pace
The Thang:
Stack cardio work out. Line up on track facing field.
10 Merkins, Sprint to other side
10 Curls
Lunges back across field
10 Merkins, 10 Mountain Climbers- Sprint across Field
10 overhead presses
DBs to other side
10 Merkins, 10 Mountain Climbers, 10 count Flutters per Pax- Sprint across Field
10 Fly Lifts
Bear Crawl to other side of Field
10 Merkins, 10 Mountain Climbers, 10 Flutters per Pax, 10 LCRC- Sprint Across Field
10 Curls
Broad Jumps half way across field/ Buddy Carry Half way across Field
10 Merkins, 10 Mountain Climbers, 10 Flutters per Pax, 10 LCRC, 10 Imperial Walkers- Sprint Across Field
10 Overhead Presses
Crab Walks half way across field/ Switch Buddy Carry
1 Mile Shake and Bake- 8:30 pace
COT:
Hawkeye- Wife’s Stepfather passed on Monday night, prayers for my wife in dealing with the grief of her mother as it happened on the 10 year anniversary of her 1st husbands death in virtually the same scenario.
Tyler- working on watching his words, making them count, being aware of how they impact those around him, especially the family.
Mini- Mensa (Nico FNG-9yrs old)- Has Judo test for his red belt, expects to crush it! Interested in the Turtle, does not like bugs, loves grinding it out at 5:25 am!
Mensa- All is well.
Tapout-Working on reading his emails, not aware of the running and trained hard with the Gulf Winds Track club on Tuesday- Had little left today, but made it
GameBoy- All is well.