“Day Care Dash”
- When: 06/1/18
- QIC: Monty Python
- The PAX:AOL, Sleepy, Rocks, Mickey Mouse, Visa, Rob Duck- FNG, Brian Walgamott – FNG
8 men left their fartsacks to help Monty Python with his first Q.
LORD’S PRAYER
Roll Call
WARM UP
Run around tennis courts
SSH 25 F3 count
Windmills fwds 10 F3 Count
Windmills Bkwds 10 F3 Count
Quad stretch left
Quad stretch right
Rower’s hammy stretch (fingers under toes and straighten legs)
Additional Stretch – ‘Get what you need’
Shake and bake round lake to first fork in path
15 regular crunches F3 Count
ABC’s
Shake and bake to second bridge
Lunges to bridge
Bear crawls over bridge
Bear crawls back over bridge
Mosey to Creative Day CareABC’s
Plank walk with merkins along curb
Calf (“Carrrf”) raises on curb 25 in own time
Mosey to Creative Day CareABC’s
Plank walk with merkins along curb
Calf (“Carrrf”) raises on curb 25 in own time
Mosey from Day Care back to path
Shake and bake to bottom of hill / large green space
Jacob’s ladder – up and down hill / burpees at top 1x through 6x
Mosey as group back to flag
Approx Shake and Bake distance of 2.5 -3 miles.
COT
Monty Python – thanked everyone for the opportunity to take the Q, welcomed the FNG’s, encouraged them to come again.
AOL – School is out! Sleepy – Great reminder of ‘Iron sharpens iron.’ Rocks (forgive me I cannot read my writing from this morning!) Rob Duck– FNG – seemed happy to be out dusting off a few years of inactivity and encouraged by peers. Visa -prayers for families over the summer, cherish every moment especially with those about to go to college. Mickey Mouse welcomed the FNG’s again, encouraged them to come back and spoke about being a part of a bigger, local / national group. Brian Walgamott – FNG, despite knee injury, enjoyed his first visit. Monty Python, in a round about way, spoke about the importance and value of citizenship.
Prayer
Pledge of allegiance
Pledge of allegiance
AOL has the Q for next week.