Q- Tapout
PAX- Cathy, Dimples,Willie,Pebbles, Ironhorse, Mensa, Gameboy,Fish, Tim Allen
Warmup
Merkin Mile-10:30 (Great Job Guys)
10 count wall sit then 3 “Modified IKP” each pax
300 Meter sprint
200 Meter Buddy Tire Carry
200 Meter Sprint then Buddy PushupX20 and 5 pushup with Clap
100 Meter Sprint
AMRAP Pullups each Pax(minimum 10) everyone else Monkey Humpers(25F3), Mountain Climbers(20F3) Red Rockets(30 per Leg), Squat/jump squat20, Speed Skaters (10 each leg)
Topper-Chop,Drop,Sprint x4
Crab Crawl 25 Yards the Baer Crawl 25 Yards
Mosey to Flag
COT- You can do more than you think and we need each other to push ourselves outside our comfort zone. Prayers for Dimples Oldest daughter, Talked about Hell Week…More to come.
Quote of the Day “When you change the way you look at things, the things you look at change”
