QIC:
HawkEye
Pax:
Magnito, Mensa, Cathy, Pebbles, Mr. Bean, Slowhand, Fish,
It was cold at 30 degrees, and wet with sleet/ ice mix as 8 men gathered.
Lord’s Prayer
Warm Up
SSH- 50
Goofballs- 30
Merkins- 20
The Thang
Shake and Bake Run w/ 40 lb Sandy carried by last man to the front of the line and passed back by each Pax to the end
Run to Bus Ramp/ Jump Gate- Run to Stairs
1 Pax Carries the Sandy up and down the stairs while the rest complete 10 Merkins, 20 Squats, 30 Crunches- Rinse and Repeat until all 8 Pax complete
Wall Sits, Each Pax completes a full Squat and overhead press with sandy and passes down the line, once to the right and then back.
Travel- Shake and Bake with Sandy (Long way to the Hill)
One Pax carries weight up the hill and pack down, while the rest of the Pax complets Merkins, Squats
Buddy Up- Two Pax carry Sandy to loading dock, one Pax completes Squats and Overhead presses, then hands the Sandy to the other Pax on top of the loading dock where he completes Squats and overhead presses, remaining Pax complete Burpees.
Shake and Bake Travel with Sandy to the Wolf
Box Jumps/ Step- Ups while One Pax completes 4 Box Jumps with Sandy/ Rotate Thru
Mosi to Pavillion- All-Star Ab Set (8 Exercises)
Shake and Bake with Sandy back to flag
COT:
Magnito is back after several weeks out, has been riding his bike though. Mensa’s wife continues to recover. Cathy is hoping to get his dad back in to Tallahassee this week as he continues to recover. His fiance got her wedding dress and is prepping for March. Pebbles knee has been an issue but he came out anyway. Mr Bean is training for Half Marathon. Fish’s wife should finish her charter today and submit for review.
Prayer
Pledge