When: 12-18-17
Where: Chiles
Q: HawkEye
Pax: Magnito, Slow Hand, Tap Out, Going Once, Pebbles, Iron Horse, Cathy
8 men escaped the fart sack on a humid December morning
Lord’s Prayer
The Thang:
Pair up- One man grabs a Cindy the other grabs a small cindy
Shake and Bake with weight to the tennis courts (One partner carries Cindy, other carries smaller weight)
SSH- 30
Merkins- 15
In Pairs, Prison Squats with Cindys, then pass over the fence to partner. Set of 10
In pairs, Sit up with Press w/ Cindy, then pass thru the fence to partners, Set of 10
In Pairs, 2 Prison Squats with Cindys, then pass over the fence to partner. Set of 10
In pairs, 2 Sit ups with Press w/ Cindy, then pass thru the fence to partners, Set of 10
Decline Merkins (Top Bar of Fence)- 10
Decline Merkins (Bottom Bar of Fence)- 10
Merkin Press (Top Bar of Fence)-10
Merkin Press (Bottom Bar of Fence)- 10
Pull Ups on Fence Post- 10 per grip (Both top and Bottom Posts)
Travel with weight (Switch weights from first travel)
One partner carries the Cindy up the stairs, down the hall, over to the Quad, back down Stairs, while other Pax does Merkins (All out)
Switch
Repeat, but with other Pax doing Prison Squats
Travel with Weight (Switch weights from last travel)
In pairs, One Pax lifts Cindy while stepping up onto Picnic Table and passes to other Pax also on top of picnic table. (10 sets)
Run- 1/4 mile or so – because Tapout was disappointed in the lack of running.
In pairs, One Pax jump squats with Cindy onto Picnic Table, pass to other Pax (10 sets)
In Pairs, Prison Squats with Cindys, then pass over the fence to partner. Set of 10
In pairs, Sit up with Press w/ Cindy, then pass thru the fence to partners, Set of 1
Travel with weight back to Flag (Switch weight as needed)
COT: All is well with everyone. Prayers for Pebbles and his wife as they continue to adjust to the baby. Iron Horse was struggling with how to share gospel, shared a great analogy that I can’t communicate- ask him sometime. Cathy’s dad is recovering from major shoulder surgery due to a violent seizure he had while enjoying a sandwich and brew at his favorite beach bar. Prayers for Cathy as he tends to his dad and for his son who is having surgery tomorrow.
Encouragement provided to those who have not led a Q. Take the plunge and push yourself, let the workout tell you where it wants to go.