When: 10/18/2017
- Where: Winthrop Park
- QIC: Jugs
The PAX: Alphabet Soup, Mr. Mom, Robbin Hood, Zoolander, FNG Jake Earhart, Sasquatch, Mickey Mouse, Sparky, El Jeffie, Rico Suave, Stump Jumper, Little Debbie, Shooter, Rocks, Spartan, Peter Pan, Corn Bread, Speedo, Chief, and Hawaii Five-0”
21 pax showed in relatively cool weather for some partner beat down action with sandy’s, uphill’s, BLIMPS and rucks! Great having Chip Fesperman “Stump Jumper” with us from Davidson, NC. Such small world, Chip ended up being close friends my my first cousins that live in Davidson, very cool. Thanks for coming out! FNG Sean Ruane recieved his handle of “Chief”.. Well done!
Lord’s Prayer
Roll Call
Stretch
Warm Up:
Merkins
SSH
Planks
The Thang: “BLIMPS” AMRAP with 100 lbs of sandy uphills
Partner Up
AMRAP BLIMPS with 200 meter hill run with 100 lbs of sand..
Each team did AMRAP of the below. One partner started the uphill run with dual sandy while the other did AMRAP’s of modified “Q’s” BLIMP version.
As follow:
B-Burpees with Merkin
L-Lounges-alternating legs
I-Inch Worms
M-Merkins
P-Planks Jacks
S-Squats
Every team member completed all BLIMPS with 5 200 meter uphill dual Sandy climbs
Well done…and DONE!
COT: Nov. 1 Little Debbie is recruiting for a GoRuck Light in Jax…start your excuses now, although that doesn’t help! Have a great week..
Prayer
Pledge
“The fire inside of you needs to burn stronger than the storms outside of you”
YHC,
Jugs