11 PAX came to Chiles to swim around the flag in the very wet air in the early morning gloom.
QIC: Magneto
The PAX: Dimples, Proline, Cathy, Gameboy, Tapout, Willie, Slapshot, Yardman, Flipper, Dumpster, Magneto
The Thang:
Grab two metal coupons from the pile and head to the track.
- SSH X 30 F3
- Merkins X 15 F3
- 15 LCRC crunches
- 1 lap shake and bake, each Pax gets two sprints.
- Quick rinse
- Pick up one coupon and do tricep extensions x 10
- With one coupon, perform “golf swings”; bend down and put hands on coupon, pick and swing left, place coupon back on the ground then swing right and place back on ground X 10 each direction.
- Grab two coupons and begin lap around the track:
- First 50m curls with coupons (20 each hand)
- Drop and do LCRC Merkins using coupons (left hand high, center, right hand high, center) x 10
- Second 50m over head press x 10 each arm.
- Drop coupons and head to the wall for Iranian 90’s.
- Pick up coupons and walk 50m doing overhead press x 20.
- Drop one coupon and take one coupon and hold straight out from the body keeping arms parallel to the deck, rotate left and then stop back in the center, then rotate right stopping in the center x 10 each direction.
- Pick up coupons and walk 50m doing shrugs x 20.
- Stop and time for Derkins x 10 F3.
- Pick up coupons and walk 50m doing curls overhand grip x 20 each arm.
- Stop and put one coupon down and repeat the “golf swings” x 10 each direction.
- Pick up coupons and walk 50m doing curls x 10 each arm.
- Stop and get on 6 with one coupon, laying down, legs straight out, arms perpendicular to the deck doing a slow sit up while keeping arms held straight out in front x 10.
- Pick up coupons and walk last 50m doing shrugs.
- Shake and bake to the Wall of Pain.
- Incline Merkins x 10 F3
- With each Pax in feet high decline plank, one Pax sprints around the ring wall and then next Pax in line sprints. While this was going on, we would alternate right hand high, left hand high, etc.
- While last three were getting ready to spring the circle, we flipped around to incline position and did leg up until sprinting was done.
- Box jumps on wall x 20.
- Mosey back to the water for a quick rinse.
- Pick up coupons and head to pole vault area for some pull-ups.
- While each Pax did 10 pull ups (one at a time) we did 15 rows each arm, 10 burpees, 10 overhead presses.
- Quick rinse and mosey to pile to drop off coupons and then to flag.
COT: PAX is doing well. Proline will be traveling and eating fancy, Willie’s uncle while battling cancer has accepted Christ, Gameboy is decorating for Halloween and figuring out how to best scare the pants off his neighbors, Cathy is having fun reliving his teenage years vicariously through his own teenagers, Tapout and the Missus are celebrating 9 years of wedded bliss by heading to the beach where Tapout will kick his feet up and watch his wife train for a 1/2 marathon, Slapshot 2.0 is finally sleeping well so Slapshot 1.0 is getting some needed rest, got to celebrate the return of Yardman today, Flipper is getting ready to enjoy a weekend with the wife before hunting season begins. Magneto had 3 really good interviews for the USNR Direct Commission program this past weekend.
Prayers for our relationships with our wives, children, parents and friends. Prayers for those who have been affected by the fires in CA.
Dumpster has called the Q for Gilchrist on Thursday. This will be his first solo Q.
YHC,
Magneto