When: 8/22/2017
Multi-Q: Great Dane, Slowhand, Bird Dog, Jugs
PAX: Bird Dog, Slowhand, Great Dane, Mr. Mom, Bubblejet, Jugs
6 men met in the gloom to work together and make each other better.
Lord’s Prayer
Warm Up
Ssh x 24
Merkins x 20
Mountain Climbers x 20
Hillbillies x 20
The Thang
Mosey down hill to Timberlane School Road
Irking x 10
Merkins x 10
Perkins x 10
Repeat
Mosey to I-10
Shake and Bake to LOP Road
Flutters x 10/PAX
LCRC Vs
LCRC Crunches
Shake and Bake to T’ville Rd
Irkins
Decline plank walk
Mosey to I-10
Wallsit x 10 count and then 2 Derkins
Repeat x PAX
Mosey to Timberlane Rd
Irkins x 10
Shake and Bake to Bus Ramp
Imperial walker lunges x 50 yards
Sprint x 100 yards
Frog jump over parking markers
Done!
COT
Bird Dog reminds the group that where we are is not necessarily where we are going. Slowhand is thankful for current peace and contentment. Dane is nearing the end of his pre-employment screening and hoping for a final offer soon. Mr. Mom is feeling good and continuing to get better. Bubblejet is busy with work, but grateful. Jugs is settling into school routine.
Prayer
Pledge
Bird Dog has Q Friday at Southwood
YHC,
Great Dane