QIC: Jugs
PAX: Private Ryan, Corn Bread, Little Debbie, Peter Pan, Curly & Sasquatch
7 men met with humidity and rucks for a post Independence Day 3 mile Ruck/Run special with plenty of extras. 1776 Reps was in store, but Q swiftly deviated from that plan once he stepped out of his vehicle at 0520 and felt the heat…..instead 63, 13 Reps and 50 Reps were used for our original 13 that now is 50.
WARM UP
Stretch
Side Straddle Hops (x 25)
Merkins (x 15)
Arm Rotations
Plank Jacks with bonus
Rucks on…
Ruck Run to “Ring of Fire”
25 Bench Step Ups
25 Incline Merkins
13 Derkins
Ruck Run to Rinse Fountain
Pax Ruck Plank with 5 merkins per Rinse… (Pax rinse…one by one)
Ruck Run Around Lake to Small Hill
25 Partner Decline Sit ups
63 Ruck Press
13 Decline Merkins with Ruck
Joe Hendrix up…5 merkins at Top (all with Ruck)
Ruck Run to Big Hill
Ruck Run up
30 Merkins
30 Al Gores
3 Jack Webbs
Ruck Run Home….
5 min Abs
COT: Happy B-Day to Corn Bread who again arrived on 2 wheels.. Happy 5 Year F3 Anniversary to Little Debbie. Prayers for Peter Pans Mother in Law as well as Sasquatch’s brother and family. Pax expressed the importance of July 4th, the real meaning and to discuss with your children.
“Twenty years from now, you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off your bowlines. Sail away from Safe Harbor. Catch the trade winds in your sails. Explore…Dream….Discover..Mark Twain
PRAYER
PLEDGE
YHC,
-Jugs