Post 4th WolfDen backblast:
0525 Sultry 82 degrees
4 PAX (Phish, Tapout, ManGuy, Magneto)
OIC Manguy (with sprinkle of Magneto at end for relief)
Mosey to 50 yd line
SSH X25
Plank Jacks X25
Mtn Climbers X25
Mosey to Bleachers for Snake
Mosey to Fences for Top Rung Derkins X10, Head to Post pushes X10, isolated rung lunges X10 each
Mosey down fence line for Iron Horse Bottom Rung pull-ups (with hold) X10
Mosey to Back of Tractor Tire graveyard for 2-man Large Tire flips X100 yds (repeat and rinse)
Tire Merkins X10
Mosey to Hamburger Hill for hill runs with mixture of throw-in burpees, flutters, merkins, v-ups, etc.
(Handoff to Magneto)
Mosey to random concrete benches for side to side shuffle wall ups X20
Incline merkins X10, head to concrete presses X10
Mosey to Wall of Pain for Magneto story time (and Iranian 90’s)
Mosey to bleachers for dip ’n’ dots (down and outs)
Mosey to track for 250 yd shake n bake
Mosey to flag
COT
Burdens and decisions as men sometimes need ONLY to look UP for relief; Magneto went deep with paralleling memory loss to trust in God (who would of thought that early stage alzheimers has a prayer cure)
Phish paralleled HVAC issues with wondering in the valley of death seeking God and HIS word (we can all relate to both)
Tapout finally realized he forgot to let his wife know that he was at F3 (why that matters I do not know but wanted to include)
Everyone today think of trusting HIM and counsel HIM with any any responses to events, burdens and decisions, no matter big or small.
ManGuy Wagnon 40