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Posted on July 15, 2021July 20, 2021

Remembering September 11, 2001

Thursday, July 15, 2021 - Gilchrist Ruck "Remembering September 11, 2001" QIC:  Wiseguy PAX:  Ron Swanson, Little Debbie, Houdini, Angus, Hondo, Grillz The Thang: Originally I wanted to do 110 stair climbs, but I think we would run out of time. I came up with a truncated version. We grabbed our rucks and a 20# …

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QSOURCE

The Q is a leader who takes responsibility for the Outcome in the Groups of which he is a Member. The QSource is the collective wisdom from which the Q may draw to develop his Leadership skills as well as those of other Leaders in his Groups. It provides the Q what he needs to be Effective.

Dive into the F3 Nation’s QSOURCE to learn more about the Four Quadrants.

EXERCISES

Alabama Ass Kickers?Merkins? Marge Simpson and Mr. Burns? Baby Makers?

Trying to make sense of the exercises you may hear called at an F3 bootcamp? You’ve found the place.

Visit F3 Nation’s Exercise Database for a comprehensive list.

LEXICON

For FNGs, the swirl of inside-baseball lingo and jargon used at your average F3 workout can be a bit confusing. Like, for instance, What’s an FNG and why do people keep calling me that? (FNG stands for Friendly New Guy, or something along those lines… )

The F3 Lexicon is intended to help in that regard, providing a scattershot listing of lingo, sayings, expressions, acronyms, etc., that may come in handy when reading a BackBlast (“A writeup of what happened on a workout”) or attempting to decipher an email from a QIC (“The leader of a given workout”).

Check out F3 Nation’s website to view the full list of Lexicon.

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