Tag: remember the fallen

Posted on May 8, 2021May 8, 2021

Survivor

Saturday, May 8, 2021 – Gilchrist Ruck "Survivor" QIC: Wiseguy PAX: Game Boy, Crab Legs, Ron Swanson, Little Debbie, Cathy, Psycho, Pineapple, Bambi, Jaws, Doc T, Hawaii Five-O Run to Bradfordville Church Survivor: Run the entire lap around the church (a little over 1/3 mile) within 3 minutes and 15 seconds. Rest for the remainder …

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QSOURCE

The Q is a leader who takes responsibility for the Outcome in the Groups of which he is a Member. The QSource is the collective wisdom from which the Q may draw to develop his Leadership skills as well as those of other Leaders in his Groups. It provides the Q what he needs to be Effective.

Dive into the F3 Nation’s QSOURCE to learn more about the Four Quadrants.

EXERCISES

Alabama Ass Kickers?Merkins? Marge Simpson and Mr. Burns? Baby Makers?

Trying to make sense of the exercises you may hear called at an F3 bootcamp? You’ve found the place.

Visit F3 Nation’s Exercise Database for a comprehensive list.

LEXICON

For FNGs, the swirl of inside-baseball lingo and jargon used at your average F3 workout can be a bit confusing. Like, for instance, What’s an FNG and why do people keep calling me that? (FNG stands for Friendly New Guy, or something along those lines… )

The F3 Lexicon is intended to help in that regard, providing a scattershot listing of lingo, sayings, expressions, acronyms, etc., that may come in handy when reading a BackBlast (“A writeup of what happened on a workout”) or attempting to decipher an email from a QIC (“The leader of a given workout”).

Check out F3 Nation’s website to view the full list of Lexicon.

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