Wednesday, September 30, 2020 – Chiles
“5K of Five Corners”
QIC: Wiseguy
PAX: Oregon Trail, Houdini, Billy Madison, Hawkeye, Big Gulp, FNG Nathan Newell
Stop 1: Metal weights area – single-arm ground to overhead snatch
Stop 2: Timberwolves statue – jumps
Stop 3: Brick wall outside of the stadium bathrooms – decline pushups
Stop 4: Track – tire flips (after passing through the large bleachers)
Stop 5: Football field – 50 yard shuttle runs
We went through each stop twice adding two reps for each stop. 2-4-6-8-10 on the first loop and then 12-14-16-18-20 on the second.
Finished the work with AMRAP single-arm ground to overhead snatches for the rest of the time.
COT
It is dangerous to fervently idolize other people in general, regardless of who they are. Everyone should support and criticize when appropriate. No one is perfect. In our current times, we have rabid support for a group of people who can do no wrong and rabid disdain for anyone who criticizes or disagrees with these people who can do no right. There are plenty of verses in the Bible which warn of idolatry. (Examples: Psalms 16:4 and Isaiah 44:9-20)
Be careful with your time. Everyone has the same amount. It is what people do with that time which separates the good from the great. A lack of time may be masked as a lack of priority. Weed out what is not important in your life. It is easy to get wrapped up in the myriad of controversies that sap your energy and time.
Practice what you preach. Everyone has an opinion about everyone else but themselves these days. Often, the most vocal critics are the ones who need the most self-reflection. Become the model citizen before criticizing others to do the same.
Prayer (Big Gulp)
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