Chile’s – 2/11/2019
PAX: Cathy, Magneto, Ironhorse, Mensa, Pebbles, TapOut, Wiseguy, Fish, and GameBoy
Q: GameBoy
Lord’s Prayer
The Thang:
Workout was performed while wearing Rucks the entire time.
On the way to the practice fields we warmed up by 40 yards of soldier walks, 40 yards of lunges, 50 yards of 2 man buddy carries.
At practice fields we found 3 tires and had 3 men on each one.
Carried tires to parking lot. About 225 yards
Two men of 3 man groups alternate tire flips while 3rd does 25 pushups. Alternated within each group who was doing the pushups. Every 50 yards we switched tires. Did this for 4 switches roughly 200 yards.
Carried tires back to where we picked them up in the far corner of the practice field.
Rucked back to flag.
20 over head presses with ruck.
20 overhead triceps extension with ruck
10 slow burpees
5 minute Ab circuit
COT
Pledge of Allegiance